Part 1 2 3 Sequence -- 1-2  preparation, move qi up 3-4  move qi down, push left 5-6  grasp swallows tail, left single peng 7-8  transition move , double peng 9-10  lu and ji (roll back & squeeze press) 11-12  an (push) 13-14  push left 15-16  push right 17-18  single whip 19-20  stepping up, hands lift 21-22  roll back, elbow strike, right single peng 23-24  white crane 25-26  brush-knee push step 27-28  play pipa 29-34  brush-knee push step 3 times 35-38  play pipa & brush-knee push step 39-40  deflect downwards, intercept 41-42  parry, punch 43-44  as if sealing, like closing 45-46  come round into cross hands < > You need to have Flash installed to view these tai chi moves. Select a sequence to view from the drop-down menu. Clips may take some time to download, especially if you are not on broadband. The bar at the bottom of the video display gives an indication of loading progress. When a clip downloads, it may be stored in your temporary internet files and load immediately the next time it's called. Please Select a Sequence Click on the pause/play button to watch the clip (you may need to click three times). Right click on the movie to bring up an options menu. The form is performed by Peter Gilligan. Any of his current notes on a particular sequence may appear below the display. The numbers prefixing each sequence follow the flow of yin & yang moves through the form (odd numbers are yin moves, even are yang) 2006 © Copyright Nei Jia Insights, inc. All rights reserved.                    Website produced by John Smith for cwshost.co.uk